Nutrition

The Nutrition You Need For Better Skin

Is your Asian Body intolerant to these 4 foods?

Generally, the daily vegetarian Indian sabjis or sabzees (whichever you prefer) are quite healthy plant-based dishes, however, butter chicken doesn’t quite make the cut! So aside from these obvious points, how may our roti-loving diet affect our skin and hair? Studies have shown that South Asians are 10% more sensitive to wheat, corn and tomato compared to Caucasians…… so that’s your roti, your makki ki roti and pretty much EVERY sabji you’ve ever eaten! However, this study showed that as we have a high number of antibodies associated with food intolerances, less than 1.2% of individuals will show signs of a rash or irritation. Moving on to some more shocking news…… 90% of South Asians are thought to be lactose intolerant. This means that it is possible that 90% of us are unable to break down the sugars within dairy products. Why?

5 nuts to go Nuts About For Great Skin​!

Whilst spending all your time at home during this time, what have you all been doing a lot of? My answer would have to be watching Netflix and eating! However, I have noticed that I am more aware of what I am eating, are you? Many foods contain nutrients, vitamins and minerals that help improve your skin health but would you like to know some quick, readily available and tasty snacks that will do the job?

“Did You Know… White Bread Causes Wrinkles?!”

So…..bread! I am known to thoroughly enjoy white bread and I had to make that move to wholemeal for my health’s sake. In fact, to ensure that my 8-month old son doesn’t have to face that challenge, I’ve never offered him white bread and we seem to be doing quite well!